Monday, June 12, 2006
started
ok.. got down to start on the programme.. 2km in 10min no prob.. 2 x 10 pushup and situp no prob.. 2 x 3 chin up.. die.. i can only pull twice.. omg..siao liao.. this programme gets tougher by the week.. the reps increase the sets increase3 x 4 chin up n 3 x 5 chin up.. how to do? magic!
came back n realise i weigh 90.2kg.. oh my oh my god.. i need to shed abit of weight n do at least 5-7 or even 10 b4 i go in.. i shall work hard..
interested exercise mates r welcome to join.. next session on wed
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